Classes

Pick a class. Show up. We will take it from there.

One sentence on class length, size and how levels are handled.

Weekly timetable

Replace with your real timetable. Mark full classes and cancellations here.
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
[06:30]	Strength	Conditioning	Strength	Conditioning	Strength	Beginners
[09:00]	Mobility	Strength	Mobility	Strength	Mobility	Strength
[12:15]	Conditioning	Beginners	Conditioning	Beginners	Conditioning	Mobility
[18:00]	Strength	Conditioning	Strength	Conditioning	Strength	Closed

Coached barbell and dumbbell work in small groups.

Length: 45 · Level: All levels · Bring: items

Timed intervals mixing cardio and bodyweight work.

Length: 45 · Level: Some fitness · Bring: items

Slow, controlled sessions for range and recovery.

Length: 45 · Level: All levels · Bring: items

A first-month programme with extra coaching.

Length: 45 · Level: New to training · Bring: items